Exercise and stretching are proven to relieve stress, tension, and increase energy levels, as well as, being important for overall health & wellness. We’ve taken the high-impact, area-specific elements of each class and created a separate dance-fitness program for those who love to move and get a solid workout. These classes do not require technique and are open to anyone, no matter their level, experience, age, or gender. Plus, it’s easy to sign up and attend with our flat class fee, 24/7 registration, convenient times, locations, and kiosk sign-in.
(Stretch | Sweat | Tone) Ballet-based class that will strengthen, stretch and loosen muscles in the upper/lower back, mid-section, legs and feet. Exercises are syncopated & repetitive. 45-60 mins.
(Stretch | Tone | Strengthen) Core-based exercises using your entire body with lower, grounded and isolated movements. Expect floor work and improvisation. Includes breathing clinic. 45-60 mins.
(Burn | Sweat) Upbeat, high-energy cardio exercises with traditional jazz movements. Across-the-floor exercises. Works the upper & lower body. 45-60 mins.
(Burn | Sweat) Work out & learn new moves. Moderately-paced and repetitive. Exercises go low and off-center to target abs and legs. 45-60 mins.
We’ll host other classes and teachers throughout the year. These can range from ballroom-style to branded tours; area or theme-specific. 60 mins - 3 hrs.
FITNESS Program Details:
Rate: $10.00/class -OR- $35/day pass
HOW TO SIGN UP: (classes start Spring 19)
There are (2) ways you can sign up.
1. Find the class above, click on it (link) and you’ll be taken to the registration page.
2. Click the Sign Up button. *will be active when class launches or goes live.
PRE-REGISTER : Pre-register by filling out the inquiry form or sending us an email with your contact information. This will save your spot and allow you to pay later or in person
INQUIRY : Fill out the form to be added to our email list for news, class launches and updates
LOCATIONS (coming Spring 2019)
CLT - Uptown/South End
CLT - N Charlotte / University
CLT - S Charlotte / Ballantyne
(waiver & release) fill out & bring with you.